La procrastinación: Dejar para mañana lo que podemos hacer hoy

Según la RAE (Real Academia Española) la Porcrastinación es la tendencia y el resultado de procrastinar, es decir, de demorar, retardar o retrasar algo. Es decir, la procrastinación es el acto de retrasar una tarea, sea cual sea, por hacer algo más agradable o menos importante que la tarea en sí.

¿Quién no ha procrastinado alguna vez? “mañana empiezo la dieta”, “esta semana voy al gimnasio”, “hoy empiezo a leer ese libro”… (podríamos poner infinidad de ejemplos. Admitámoslo, lo hacemos casi a diario, la diferencia es que algunos lo hacen con mucha más frecuencia y a su vez con tareas consideradas RELEVANTES.

Pero… ¿por qué lo hacemos?, y ¿cuáles son las consecuencia de procrastinar?

Se podría decir que es por pereza o vaguería, ¿verdad? Pues es mucho más complicado que esto. Hay una razón fisiológica que explica por qué lo hacemos: el sistema límbico es quien controla el llamado “sistema de recompensa” que está muy ligado a las necesidades básicas: es el que hará que nos sintamos muy recompensados al encontrar un lugar donde haya comida cuando hemos estado demasiado tiempo sin comer, y nos hará sentir bien cuando conectamos de forma positiva con alguien amistoso. En el caso de la procrastinación, el sistema límbico nos va a “recompensar” (o “gratificar”) cuando realicemos una tarea que nos guste más o que sea menos desagradable.

Cuando empezar la dieta no es una tarea agradable para mí, y en cambio, me como una hamburguesa del Mc Donalds, el sistema límbico me está “recompensando” liberando un potente neurotransmisor: la dopamina, que regula la motivación y el deseo y hace que repitamos conductas que nos proporcionan placer. Lo que quiere decir, que la probabilidad de que cuando en el futuro me vuelva a plantear hacer dieta, en lugar de empezarla vuelva a comerme una hamburguesa.
Por esto, procrastinar es una conducta tan frecuente en los seres humanos (se han realizado varios estudios con animales y se ha encontrado que los animales no procrastinan, es un acto puramente humano)

Procrastinar, como bien sabemos, puede traer consecuencias muy negativas: estrés, ansiedad, baja productividad, problemas de autoestima, tristeza, acumulación de trabajo, y un laaaargo etcétera. No me voy a detener en las consecuencias porque ahora de lo que quiero hablaros es de cómo hacer para evitar procrastinar:

– Piensa en las consecuencias que puede traerte procrastinar:

Si eres realmente consciente de las consecuencias negativas que puede traerte posponer una tarea será más fácil dejar de hacerlo. Piensa en la posibilidad de suspender el examen, o de las consecuencias sobre tu cuerpo si no empiezas la dieta que te has propuesto, VISUALIZA LAS CONSECUENCIAS.

– Añade a esa tarea que no quieres hacer o no te resulta agradable una actividad que si te guste:

Por ejemplo, una buena sesión de tu música favorita, o acompañando la tarea con una rica taza de té

– Divide la tarea y ponte pequeñas metas:

Ir paso a paso, pensando primero en una parte de la tarea y luego en las otras hará que evitemos sentirnos angustiados por todo lo que nos queda

– Piensa en una mejor organización de tu tiempo:

En un calendario anota los horarios y proponte cumplirlos, ponte alarmas en el móvil si es necesario, y si un día fallas permítete retomarlo al día siguiente sin culpabilizarte pero sin abandonar la tarea del todo.

– Evita las distracciones:

Estudiar con el móvil al lado es definitivamente una mala idea, solo hará que tengas más tentaciones de mirarlo para ver “cómo va el mundo”. Cualquier distracción retrasará la tarea y habrá mayor riesgo de que la pospongas.

– Prémiate!

Concédete premios cada vez que hayas conseguido realizar una parte de la tarea (no sólo cuando esté terminada), esto hará que tu motivación cada vez sea más alta y te resulte más sencillo terminar lo que has empezado.

397 Comments on “La procrastinación: Dejar para mañana lo que podemos hacer hoy”

  1. Hello! I simply would like to offer you a
    huge thumbs up for the excellent information you’ve got right
    here on this post. I will be returning to your web site for
    more soon.

  2. Just desire to say your article is as surprising.
    The clarity in your post is simply cool and i could assume you’re an expert on this subject.

    Fine with your permission allow me to grab your
    RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  3. Magnificent beat ! I wish to apprentice even as you amend your web site, how can i subscribe for a blog website? The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast provided shiny transparent concept

  4. Asking questions are genuinely fastidious thing if you are not understanding anything entirely, but this article presents
    fastidious understanding even.

  5. If some one desires expert view concerning blogging and site-building after that i advise him/her to pay a
    visit this blog, Keep up the pleasant work.

  6. Great site you have here.. It’s difficult to find good quality writing
    like yours nowadays. I seriously appreciate individuals like you!
    Take care!!

  7. Hello, Neat post. There’s an issue along with your web site
    in web explorer, would test this? IE still is the market
    chief and a huge component to other people will pass over your
    wonderful writing because of this problem.

  8. The Citizen Nighthawk CA295-58E does not show off elegant tech, besides Eco-Drive technology. If you are new to this, the watch captures any type of light and also converts it into energy.

  9. Hi there everyone, it’s my first go to see at this web page,
    and paragraph is genuinely fruitful for me, keep up posting these content.

  10. Appreciating the hard work you put into your website and detailed information you present.
    It’s great to come across a blog every once in a while
    that isn’t the same unwanted rehashed material. Excellent read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  11. May I just say what a relief to find a person that truly knows what they’re discussing online.You definitely know how to bring an issue to light and make it important.More people ought to read this and understand this side of your story.I was surprised you are not more popular because you definitely possess the gift.

  12. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.

  13. It’s perfect time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this
    article. I desire to read even more things about it!

  14. I’m curious to find out what blog platform you’re utilizing?
    I’m having some minor security issues with my latest blog and I’d like to
    find something more secure. Do you have any recommendations?

  15. I’m really enjoying the theme/design of your weblog.Do you ever run into any browser compatibility issues? A number of my blog audience have complained about my blog not workingcorrectly in Explorer but looks great in Chrome. Do you have any suggestions to helpfix this issue?

  16. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and all. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the greatest in its field. Fantastic blog!

  17. Superb blog! Do you have any hints for aspiring writers?I’m planning to start my own site soon but I’m a little lost on everything.Would you advise starting with a free platform like WordPressor go for a paid option? There are so many options out there that I’m totally confused ..Any tips? Kudos!

  18. You have made some good points there. I looked on the internet to find out
    more about the issue and found most people will go along
    with your views on this website.

  19. Hmm is anyone else encountering problems with the pictures on this blog loading?I’m trying to determine if its a problem on my end or if it’s the blog.Any suggestions would be greatly appreciated.

  20. I simply could not leave your site prior to suggesting that I actually enjoyed the usual information an individual provide in your guests? Is gonna be back ceaselessly to check up on new posts.

  21. Hey There. I found your weblog the usage of msn. That is an extremely
    smartly written article. I’ll be sure to bookmark it and return to read more of
    your useful information. Thanks for the post. I will definitely return.

  22. Hey there! I know this is somewhat off topic but I was wondering if
    you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

  23. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get
    in fact enjoyed account your blog posts. Anyway I will
    be subscribing to your feeds and even I achievement you access consistently rapidly.

  24. Its like you read my thoughts! You seem to grasp so much approximately this, like youwrote the guide in it or something. I believe that you just can do with a few percent to powerthe message home a little bit, but other than that, thatis magnificent blog. A great read. I’ll definitely be back.

  25. Somebody essentially help to make severely posts I might state.That is the very first time I frequented your website page and up to now?I amazed with the research you made to create thisactual publish incredible. Excellent job!

  26. I believe this is among the such a lot important info for me.And i am happy studying your article. However wanna remark on few general things,The website taste is ideal, the articles is in reality excellent :D. Just right process, cheers

  27. You actually make it seem really easy together with your presentation but Ito find this topic to be actually something that I feel I’d never understand.It sort of feels too complex and very wide for me. I am taking a look forward on yoursubsequent put up, I will try to get the hold of it!

  28. It’s perfect time to make a few plans for the futureand it is time to be happy. I have read this submit andif I could I want to counsel you some fascinating things or suggestions.Maybe you could write next articles referring to this article.I desire to read more things approximately it!

  29. You are so cool! I don’t suppose I have read through something like this before.So nice to find someone with a few genuine thoughts on thissubject matter. Seriously.. many thanks for starting this up.This website is one thing that is neededon the web, someone with a bit of originality!

  30. Hello my loved one! I wish to say that this article is awesome, great written and come with almost all important infos.I would like to peer more posts like this .

  31. I am really impressed with your writing skills
    and also with the layout on your blog. Is this a paid theme or did you
    customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one nowadays.

  32. We would like to thank you all over again for the lovely ideas you
    offered Jeremy when preparing her own post-graduate research in addition to, most importantly, regarding providing all of the ideas in one blog post.

    Provided we had known of your web-site a year ago, we would have been rescued from the needless measures we
    were participating in. Thanks to you.

  33. Merely to follow up on the up-date of this subject on your blog and would like to let
    you know simply how much I valued the time you took to create this beneficial post.
    In the post, you really spoke of how to really handle this problem with all
    ease. It would be my pleasure to accumulate some more suggestions from your site and come as much as offer other people what
    I have learned from you. Thank you for your usual great
    effort.

  34. Somebody essentially assist to make critically articles
    I would state. That is the very first time I frequented your website page and thus
    far? I surprised with the research you made to make this actual
    put up amazing. Excellent activity!

  35. Great goods from you, man. I’ve understand your stuff previous to and you are just too excellent.
    I actually like what you have acquired here, certainly like
    what you are stating and the way in which you say it.
    You make it entertaining and you still care for to keep it sensible.

    I cant wait to read much more from you. This is really a wonderful website.

  36. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never
    seem to get there! Appreciate it

  37. Does your blog have a contact page? I’m having a tough time locating
    it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it expand over time.

  38. It’s the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I desire to suggest you few interesting things or advice.

    Perhaps you could write next articles referring to this article.
    I want to read even more things about it!

  39. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I am trying to find things to
    enhance my web site!I suppose its ok to use a few of your ideas!!

  40. Thank you a lot for sharing this with all people you actually recognise
    what you’re talking about! Bookmarked. Kindly additionally talk over with my web site =).
    We could have a hyperlink alternate agreement between us

  41. I was suggested this website by my cousin. I’m not sure whether
    this post is written by him as no one else
    know such detailed about my difficulty. You are amazing!
    Thanks!

  42. I simply could not go away your site prior to suggesting
    that I extremely enjoyed the usual information a person supply in your guests?
    Is gonna be again often to check out new posts

  43. Hi there terrific website! Does running a blog similar to this take a great deal of work?
    I have very little understanding of computer programming but I had been hoping to start my
    own blog in the near future. Anyway, if you have any recommendations or techniques for
    new blog owners please share. I understand this is off
    topic nevertheless I just needed to ask. Kudos!

  44. Attractive component to content. I simply stumbled upon your site and in accession capital to say
    that I acquire in fact enjoyed account your weblog posts. Anyway
    I will be subscribing in your feeds and even I success you get entry
    to persistently rapidly.

  45. Hello, Neat post. There’s a problem with your site in internet explorer, might test this?

    IE still is the market chief and a huge element of other people will
    miss your excellent writing due to this problem.

  46. Hey there this is kind of of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

    Here is my web blog: 亞洲A片

  47. It’s awesome to pay a quick visit this website and reading the views of all mates concerning this paragraph,
    while I am also eager of getting knowledge.

  48. This design is incredible! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic
    job. I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

  49. I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you are going to
    a famous blogger if you are not already 😉 Cheers!

  50. Howdy I am so delighted I found your blog, I really found you by mistake,
    while I was researching on Yahoo for something else, Anyhow I am
    here now and would just like to say many thanks for a
    remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time
    to go through it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will
    be back to read much more, Please do keep up the superb job.

  51. Thank you for the good writeup. It if truth be
    told was once a enjoyment account it. Glance complex to more
    delivered agreeable from you! By the way, how
    can we communicate?

  52. Oh my goodness! Impressive article dude! Many thanks, However I am having problems with
    your RSS. I don’t understand why I can’t join it. Is there anybody having identical RSS issues?

    Anyone that knows the answer will you kindly respond?

    Thanks!!

  53. I’ve been browsing online more than 3 hours these days, but I
    by no means found any attention-grabbing article like yours.
    It is beautiful price enough for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the internet might be much more useful
    than ever before.

  54. Appreciating the time and energy you put into your site and in depth information you
    offer. It’s nice to come across a blog every once in a while that isn’t the
    same outdated rehashed information. Fantastic read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  55. I have been browsing on-line more than three hours as of late, yet
    I never discovered any attention-grabbing article like yours.
    It is beautiful worth sufficient for me. In my opinion, if all web owners and bloggers made just right content as you probably did, the net shall
    be much more helpful than ever before.

  56. Whoa! This blog looks exactly like my old one!
    It’s on a entirely different subject but it has pretty much the same page layout and design. Excellent choice of colors!

  57. Pingback: cialis tadalafil price

  58. I have been browsing online more than 3 hours nowadays, yet I never found any interesting article like yours.
    It’s pretty value sufficient for me. In my opinion,
    if all site owners and bloggers made good
    content material as you did, the web shall be much more
    useful than ever before.

  59. It is appropriate time to make some plans for the
    future and it is time to be happy. I’ve read this post
    and if I could I wish to suggest you some interesting things or
    suggestions. Maybe you could write next articles referring to this
    article. I wish to read more things about it!

  60. Wow that was odd. I just wrote an very long comment
    but after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted to say
    great blog!

  61. Have you ever considered creating an e-book or guest authoring
    on other sites? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

  62. Very great information can be found on web site. “I believe in nothing, everything is sacred. I believe in everything, nothing is sacred.” by Tom Robbins.

  63. Hi there! Someone in my Facebook group shared this site with us
    so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!

    Wonderful blog and superb design and style.

  64. Thanks for the marvelous posting! I really enjoyed reading it, you happen to be a great author.I will be sure to bookmark your
    blog and may come back sometime soon. I want to encourage you
    continue your great job, have a nice evening!

  65. I’m extremely impressed along with your writing talents as smartly as with the layout for
    your blog. Is this a paid topic or did you customize it your self?
    Either way stay up the excellent quality
    writing, it is rare to peer a great weblog like this one today..

  66. Very great post. I just stumbled upon your weblog and wanted to mention that I’ve
    really enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I am hoping you write once more very soon!

  67. Pingback: sildenafil vs tadalafil

  68. The most important up to date is on the GTA 5 Online trainer,
    set for release subsequent week. This is likely one of the the reason why
    there’s a a lot anticipated on-line heist, and other people logging into the positioning to see whether
    it is already on the release. Many individuals have waited for this recreation since the
    firm spread stared announcing it easier and lots of fanatics can not wait
    to get the copy.There are completely different daily objectives that you must know, and this shall provide the gamers a collection of different challenges.
    You will have the prospect of completing the jobs, or get the free
    road for the in sport cash. These are the targets that you
    will need to do daily. Finally, if you are successful you will get the reward.
    This may embody the Rock star stacking challenges, and you
    may make greater than $500000 for the challenges.
    The free roam is bolstered with a collection of different activities, which include the only players games characters.
    There are contact gamers, who will destruct the police in an effort
    to maintain the legal colleagues safe. There are different new activities within the sport and
    it contains Lamar giving directions to gamers to do away
    with vehicles, and different workforce leaders asking assistance
    in destroying the planes which are in the air.On this mode,
    there are three runners, who need to make it residence but there is a team of hunters on their tail.
    They should run, as a way to get to their destination, and avoid the shotguns and motorbikes of the hunters.
    The runners also have access to weapons to trample the bikers, and it’s all
    about survival for the fittestIn this mode, a group of about
    4 players will stand on their ground, and they’re outnumbered however not out
    gunned. They struggle to survive many attacks, and they’re in a
    location, which has a protection mode, in the GTA style setting.
    The attackers have a set of limitless weapons, and the defenders have access to make use of
    all manner of weapons available.On this section, the chance is on, and the Truckers are on the hunt for the Cyclists.
    The purpose of the cyclist is to achieve the ultimate checking level with
    out being run down, or crushed under the wheels of the pursing cars.
    The Truckers only use their autos to crash the cyclists, and the
    cyclists must deal with acceleration, and maneuverability to keep their bikes on the appropriate path.I acquired onboard with the Grand
    Theft Auto collection in GTA 5 mod menu, I did not have a PC and though one of many high down versions
    got here out on the unique PlayStation, it didn’t register on my
    radar. I vaguely remember someone displaying me, but it
    appeared like a throwback to the downward view video games of the eighty’s arcades, there were
    way more interesting video games for me to be to be
    spending my time on, corresponding to staring behind a (then) very blocky Lara Croft.
    It wasn’t till GTA 5 mod menu on the PlayStation 2
    hit, that I keep in mind sitting transfixed in a mates lounge,
    open mouthed as I watched him swapping automobiles, going on a rampage and generally simply blowing stuff up at random.Vice
    City was the one which I bear in mind one of the best, with its mixture of neon, 80s film references, stellar
    voice cast ensemble together with Ray Liotta and Burt Reynolds, the
    first look of motor bikes that appeared to scream along
    at breakneck pace in comparison with a lot of the cars,
    helicopters, and that crappy Dodo aircraft that was as
    onerous as hell to control. It appeared complete, polished and complete.

  69. Coming from my observation, shopping for electronic products online may be easily expensive, although there are some principles that you can use to help you get the best offers. There are constantly ways to discover discount specials that could help to make one to have the best gadgets products at the smallest prices. Interesting blog post.

  70. Thank you, I’ve recently been looking for information approximately this topic for a long time
    and yours is the greatest I have found out so far.

    However, what about the bottom line? Are you positive about the source?

  71. Normally I do not learn post on blogs, but I would like to say that this write-up very pressured me to check
    out and do it! Your writing style has been surprised me.
    Thanks, quite great article.

  72. It’s actually very complex in this full of activity life to listen news
    on TV, therefore I only use web for that reason, and
    take the newest information.

  73. Hi I am so delighted I found your weblog, I really found you by mistake, while I was
    browsing on Yahoo for something else, Anyways I am here now and would just like to say many thanks
    for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it
    and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome work.

  74. I like the helpful info you supply on your articles.

    I will bookmark your blog and test once more
    here regularly. I am slightly certain I’ll be told many new stuff proper here!
    Good luck for the following!

  75. I have to thank you for the efforts you have put in penning this
    blog. I really hope to see the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has encouraged me to get
    my own blog now 😉

  76. Please let me know if you’re looking for a article author for your blog.
    You have some really good posts and I think I would be
    a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for
    a link back to mine. Please send me an email if interested.
    Cheers!

  77. hi!,I really like your writing so much! percentage we keep up a correspondence more about your article on AOL? I require a specialist in this house to solve my problem. May be that’s you! Looking ahead to see you.

  78. Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my
    comment form? I’m using the same blog platform as yours and
    I’m having difficulty finding one? Thanks a lot!

  79. Pingback: viagra sale dubai

  80. Hiện không thể so sánh VNAMALL với các “ông lớn” thương mại điện tử như: Tiki, Lazada, Shopee.

    Động thái mở trang bán hàng trực tuyến này được cho
    là nỗ lực cứu vớt hoạt động kinh doanh của hãng
    hàng không quốc gia, sau 2năm thuha lỗ nặng vì
    ảnh hưởng của dịch COVID-19. Chưa rõ mục tiêu và
    tham vọng của Vietnam Airlines với thương mại điện tử
    lớn đến đâu, nhưng với việc
    “nhảy” sang một lĩnh vực hoàn toàn mới và đã
    có những “tay chơi lớn” thống trị, chắc chắn Vietnam Airlines sẽ phải đối
    mặt với không ít thách thức mới.

    My homepage: website làm logo free

  81. Hey there! I know this is kind of off topic but I was
    wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had issues
    with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good
    platform.

    Also visit my website – areata

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *