Así es como ayudamos a superar la ansiedad social en Psicólogos Majadahonda

La ansiedad social se puede definir como un miedo muy intenso ante diversas situaciones sociales, en las que la persona que lo sufre cree que los demás le juzgan, le evalúan y observan detalladamente su conducta. Le angustia cometer errores, quedar como “ridículo” o “torpe” ante los demás, decir algo que “no tiene sentido”, o mostrar síntomas fisiológicos de la ansiedad (sudoración, temblor…) ante los demás.
A estas personas les dificulta mucho interactuar con otros, se sienten excesivamente incómodos ante situaciones sociales, y por este motivo las evitan, o (cuando no les queda más remedio) las soportan con un malestar intenso.

Miedo, tensión, nerviosismo, bloqueo, angustia, “pereza”, imposibilidad (“no soy capaz”), rechazo (“odio sentirme así”). Todas estas son palabras muy comunes que utilizan nuestros pacientes cuando intentan describir lo que sienten.
La ansiedad social va de la mano de problemas de depresión, aislamiento, dificultades de concentración, desmotivación, entre otros.

A nuestra consulta de Psicólogos Majadahonda llegan semanalmente pacientes con esta sintomatología, generalmente lo hacen cuando su vida está muy limitada y los niveles de ansiedad ante los eventos sociales son significativamente altos.
Las estrategias que han puesto en marcha antes de acudir a consulta, comúnmente, para “resolver” estos problemas suelen ser:
1. Decirse a uno mismo que en realidad no le gusta ir a fiestas, o hablar con otras personas, que eso “no es para mí”, “mis intereses son otros” (muchas veces aquí interviene un potente mecanismo de defensa: la negación)
2. Creer que es parte de su personalidad y que “no hay nada que pueda hacer para superar “la timidez”
3. No acudir a los eventos sociales, pues así “no me siento mal” (lo que produce un aislamiento autoimpuesto)
4. Intentar enfrentarse a la situación ¿cómo? Sintiendo un nivel altísimo de ansiedad, rechazando cognitivamente esta ansiedad, y actuando de una forma un tanto forzada en las relaciones sociales (tensión muscular, rigidez, o a veces, por ejemplo, contando chistes que no vienen a cuento)

¿Cuáles son algunas de las técnicas que nosotros utilizamos en la consulta?:

1. Técnicas de relajación: Imprescindible. Para reducir los niveles elevados de ansiedad los pacientes tienen que aprender técnicas como la respiración diafragmática, la relajación muscular progresiva de Jacobson, el entrenamiento autógeno de Shultz…

2. Reestructuración cognitiva: los pensamientos, el diálogo que tenemos con nosotros mismos antes, durante y después de una situación social suele ser un factor decisivo en nuestra reacción emocional y conductual. Por esto, a través de esta técnica nos platearemos diferentes modos de interpretar la situación, modificando nuestra forma de ver algunas cosas y cambiándola por una forma más realista y más positiva, que en lugar de desalentarnos, nos aliente y nos ayude a conseguir nuestros objetivos: sentirnos más cómodos y a gusto ante las situaciones sociales.

3. Exposición en vivo: En psicología tenemos una cosa muy clara: la evitación de las situaciones sociales lo que genera principalmente es mayor aislamiento, cronificación del problema, renuncia a planes o intereses que podrían ser gratificantes, etc. Es decir, a corto plazo, no sentimos el malestar, pero a largo plazo, sentimos ese malestar en más situaciones (se generaliza) y de forma más intensa. Por ello, exponerse a la situación que genera angustia, de forma progresiva (de escalón a escalón, a un ritmo pausado pero firme), aplicando las técnicas descritas anteriormente, permitirá a la persona:
– Romper la asociación que ha establecido entre las situaciones que teme y las reacciones de ansiedad
– Responder de forma diferente ante dichas situaciones
– Aprender que las consecuencias que ha anticipado (“me voy a poner muy nervioso y no voy a saber qué decir…”) no ocurren y que, por lo tanto, no hay suficiente base para ese miedo
– Aprender que la ansiedad puede ser controlada con las técnicas de relajación, y con la reestructuración cognitiva.
– Aprender, o darse cuenta que uno puede enfrentarse a una situación social sin sentir reacciones d ansiedad muy intensas (cuando los pacientes comprueban esto se sienten contentos, orgullosos, y les motiva a seguir adelante).

En Psicólogos Majadahonda, utilizamos la realidad virtual para exponer a los pacientes a situaciones sociales en un contexto controlado, en el que el apoyo y el feedback del terapeuta produce un efecto terapéutico más rápido al que se produciría si no la utilizáramos

4. Entrenamiento en habilidades sociales: Hay casos en los que no se requiere de un entrenamiento en este sentido. Simplemente, al reducir sus niveles de ansiedad y al aprender formas diferentes y más positivas de interpretar las situaciones que viven saben perfectamente cómo enfrentarse a estas situaciones (saben iniciar y mantener conversaciones, expresar sus propias opiniones, incluido el desacuerdo, afrontar las críticas…), pero hay algunos casos en los que observamos un claro déficit de las habilidades sociales (pacientes que hablan poco y bajito, no mantienen casi contacto visual, se muestran apagados gestualmente, no modulan la voz, tiemblan al hablar o expresarse, no defienden sus opiniones, etc). En dichos casos, integramos en la terapia el entrenamiento en habilidades sociales, enseñando a los pacientes, técnicas que les ayuden en este sentido (modelado, ensayo conductual, retroalimentación y reforzamiento…). Este entrenamiento, cuando el caso lo requiere, es fundamental para que el paciente se sienta más seguro a la hora de interactuar con los demás.

En nuestra experiencia, el tratamiento de la ansiedad social suele ser un proceso bastante dinámico, activo, en muchas ocasiones divertido, en otras un tanto tedioso para el paciente (pues hay que hacer esfuerzos), un proceso en el cual aparecen fortalezas que nunca antes se habían planteado, se aprende a darse valor a uno mismo de una forma más incondicional, y a sonreír antes las propias debilidades y, finalmente, cabe decir que el porcentaje de éxito de la terapia es muy alto, es por esto que las principales guías de práctica clínica basadas en la evidencia científica, tanto internacionales como nacionales (como la del National Institute for Health and Clinical Excellence –NICE-), recomiendan la terapia cognitivo-conductual como el tratamiento de primera elección para la ansiedad social.

4.094 Comments on “Así es como ayudamos a superar la ansiedad social en Psicólogos Majadahonda”

  1. Thanks for a marvelous posting! I definitely enjoyed reading it,you are a great author.I will make sure to bookmark your blog and will come back someday.I want to encourage you to continue your great work,have a nice holiday weekend!

  2. Quality articles or reviews is the secret to be a focus for the visitors to
    pay a visit the site, that’s what this web page is providing.

  3. Ahaa, its good discussion on the topic of this article at this place at this webpage, I have read all that,
    so at this time me also commenting at this place.

  4. Você não sabem quanto já procurei por um post que falasse sobre isso de forma simples como você fizeram .
    Deixo registrado aqui o meu agradecimento

  5. Very great post. I simply stumbled upon your
    weblog and wanted to mention that I have really loved browsing
    your weblog posts. After all I will be subscribing in your rss feed and
    I am hoping you write again very soon!

  6. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts.
    After all I’ll be subscribing to your feed and I hope you write again soon!

  7. Definitely imagine that which you said. Your favorite justification seemed to be at the net the easiest thing to remember of.

    I say to you, I certainly get annoyed whilst people think about
    concerns that they plainly don’t recognize about. You managed to
    hit the nail upon the top and outlined out the whole
    thing with no need side-effects , other people could
    take a signal. Will likely be back to get more.
    Thank you

  8. We are a group of volunteers and opening a new scheme in our community.

    Your website provided us with helpful info to work on. You have done an impressive activity and our whole community can be grateful to you.

  9. I’m not sure why but this weblog is loading very slow for me.

    Is anyone else having this problem or is it a issue on my
    end? I’ll check back later on and see if the problem
    still exists.

  10. hey there and thank you for your info – I’ve certainly
    picked up something new from right here. I did however expertise several technical points using this site, as I experienced to reload the site many
    times previous to I could get it to load correctly. I had been wondering if your web hosting is
    OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement
    in google and can damage your quality score if ads and marketing with
    Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective exciting content.
    Ensure that you update this again very soon.

  11. Wow, incredible blog structure! How long have you been blogging
    for? you make blogging glance easy. The overall look of your web site is magnificent, as well as the content!

  12. Hi! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading
    your blog and look forward to all your posts! Keep up the excellent work!

  13. Wow that was odd. I just wrote an extremely long comment but after I
    clicked submit my comment didn’t appear. Grrrr… well
    I’m not writing all that over again. Anyways, just wanted to say excellent blog!

  14. A person necessarily assist to make critically posts I’d state.
    That is the very first time I frequented
    your website page and so far? I surprised with the research you made
    to make this particular post amazing. Fantastic process!

  15. Wow that was odd. I just wrote an very long comment but after I
    clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted
    to say excellent blog!

  16. Hi there! This article couldn’t be written any better!
    Reading through this article reminds me of my
    previous roommate! He continually kept preaching about this.
    I most certainly will forward this article to him. Pretty sure
    he will have a good read. Thank you for sharing!

  17. Hi, I believe your web site could possibly be having web browser compatibility
    issues. Whenever I look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues.
    I just wanted to give you a quick heads up! Besides that, wonderful blog!

  18. Having read this I thought it was really enlightening.
    I appreciate you spending some time and energy to
    put this information together. I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

  19. Undeniably imagine that that you stated. Your favorite reason appeared to be on the net the easiest thing to consider of.
    I say to you, I definitely get annoyed at the same
    time as other people think about concerns that they plainly do not recognize
    about. You managed to hit the nail upon the highest and defined
    out the whole thing with no need side-effects , folks could take a
    signal. Will likely be again to get more. Thanks

  20. My brother suggested I might like this blog. He was totally right.
    This post truly made my day. You cann’t imagine simply how much time I had
    spent for this info! Thanks!

  21. My programmer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous
    about switching to another platform. I have heard very good
    things about blogengine.net. Is there a way I can transfer
    all my wordpress posts into it? Any kind of help would be greatly appreciated!

  22. Howdy I am so glad I found your blog, I really found you by mistake,
    while I was looking on Aol for something else, Anyways I am here now and would just like to say kudos for a fantastic post and a all
    round enjoyable blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I
    have book-marked it and also added in your
    RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic jo.

  23. Appreciating the persistence you put into your website and in depth information you provide.
    It’s awesome to come across a blog every once
    in a while that isn’t the same unwanted rehashed material.
    Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  24. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance.
    I must say that you’ve done a great job with this.
    In addition, the blog loads super quick for me on Firefox.

    Superb Blog!

  25. Hello would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster
    then most. Can you recommend a good web hosting provider at a honest
    price? Thanks, I appreciate it!

  26. Greetings from California! I’m bored at work so I decided
    to browse your blog on my iphone during lunch break.
    I enjoy the information you present here and can’t
    wait to take a look when I get home. I’m shocked at how quick your
    blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyways, excellent site!

  27. I don’t know whether it’s just me or if perhaps everybody else encountering problems with your site.

    It appears as though some of the text in your content are running off
    the screen. Can someone else please comment and let
    me know if this is happening to them as well? This might be a problem with my internet
    browser because I’ve had this happen previously. Many thanks

  28. I want to to thank you for this good read!! I absolutely loved every bit
    of it. I have got you book marked to look at new stuff you post…

  29. Hello there, just became alert to your blog through Google,
    and found that it is truly informative. I’m gonna watch out for brussels.
    I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing.
    Cheers!

  30. Awesome things here. I am very satisfied to look your post.
    Thanks so much and I am taking a look ahead to touch you.

    Will you please drop me a e-mail?

  31. I have been surfing online more than three hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers
    made good content as you did, the net will be a lot more useful than ever before.

  32. Hi would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good hosting provider at a honest price?
    Thanks a lot, I appreciate it!

  33. Usually I do not learn post on blogs, however I would like to say that
    this write-up very pressured me to check out and do so!
    Your writing taste has been surprised me. Thanks, very nice article.

  34. An impressive share! I’ve just forwarded this onto a colleague who had been doing a little homework on this.
    And he actually bought me dinner due to the fact that
    I discovered it for him… lol. So let me reword this….
    Thanks for the meal!! But yeah, thanx for spending
    time to discuss this issue here on your web page.

  35. I enjoy what you guys tend to be up too. This type of clever
    work and exposure! Keep up the terrific works guys I’ve incorporated
    you guys to my blogroll.

  36. Great blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Many thanks

  37. I am really impressed with your writing skills as well as with the
    layout on your weblog. Is this a paid theme or did
    you customize it yourself? Either way keep
    up the excellent quality writing, it’s rare to see a
    nice blog like this one these days.

  38. Hey There. I found your blog using msn. This is a really well
    written article. I will be sure to bookmark it and return to read more of your useful information.
    Thanks for the post. I will certainly comeback.

  39. Eu não sou muito de ler on-line devo ser honesto, mas seu blog é muito bom, continue assim!

    Vou continuar vendo outros sites, mas marquei seu site nos meus favoritos.
    Vou voltar depois para ver as novidades. Obrigado.

  40. Oh my goodness! Amazing article dude! Thanks, However I am
    going through difficulties with your RSS. I don’t know why I cannot join it.

    Is there anyone else having identical RSS issues?
    Anybody who knows the solution will you kindly respond?
    Thanx!!

  41. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You obviously know
    what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something
    informative to read?

  42. We are a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  43. I feel this is among the most significant information for me.
    And i’m glad studying your article. But wanna statement on few normal
    things, The site style is wonderful, the articles is actually excellent : D.
    Just right job, cheers

  44. I blog frequently and I really thank you for your content.
    Your article has truly peaked my interest. I will book mark your blog and keep
    checking for new information about once a week. I opted in for your Feed too.

  45. Hi there! Would you mind if I share your blog with my twitter
    group? There’s a lot of folks that I think would really enjoy your content.

    Please let me know. Many thanks

  46. Wow that was unusual. I just wrote an really long comment but after I
    clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  47. of course like your web-site however you need to
    take a look at the spelling on quite a few of your posts. Several of them are
    rife with spelling problems and I find it very troublesome to tell the truth then again I will definitely come again again.

  48. Thanks for ones marvelous posting! I really enjoyed reading it,
    you can be a great author.I will make sure
    to bookmark your blog and will come back in the foreseeable
    future. I want to encourage you continue your great
    work, have a nice day!

  49. Greetings! Very useful advice in this particular post! It is the little changes
    that will make the most important changes.
    Many thanks for sharing!

  50. A motivating discussion is worth comment. I do think that you need to write more about this
    topic, it might not be a taboo matter but usually folks don’t discuss
    such issues. To the next! Cheers!!

  51. Just desire to say your article is as astonishing.
    The clarity in your post is just great and i can assume you are an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the enjoyable work.

  52. Hi every one, here every one is sharing these kinds
    of knowledge, therefore it’s good to read this webpage,
    and I used to visit this blog all the time.

  53. Good day! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding
    one? Thanks a lot!

  54. Hi everyone, it’s my first pay a quick visit at this web
    site, and piece of writing is genuinely fruitful for me, keep up posting such
    content.

  55. Hello there, I discovered your blog by the use of Google
    while looking for a comparable topic, your website got here
    up, it seems great. I have bookmarked it in my google bookmarks.

    Hello there, just was aware of your blog through Google, and located that it is really informative.
    I am going to be careful for brussels. I will be grateful in the event
    you proceed this in future. Numerous people might be benefited out
    of your writing. Cheers!

  56. Hi! I know this is kind of off topic but I
    was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had issues with
    hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  57. Undeniably imagine that which you stated. Your favorite reason appeared to be at the internet
    the easiest thing to remember of. I say to you, I certainly get irked at the same time as folks consider worries that they just don’t
    realize about. You managed to hit the nail upon the top as neatly as outlined out
    the entire thing without having side effect , other people can take a signal.
    Will probably be again to get more. Thanks

  58. Hi there to every one, the contents existing at this web site are really
    awesome for people experience, well, keep up the nice
    work fellows.

  59. Hey there! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all
    your posts! Keep up the superb work!

  60. Greetings from Florida! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break.
    I enjoy the information you present here and can’t wait
    to take a look when I get home. I’m surprised at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, fantastic site!

  61. I don’t know if it’s just me or if everyone else
    encountering problems with your site. It seems like some
    of the text in your content are running off the screen. Can someone else
    please provide feedback and let me know if this is happening to them as
    well? This might be a issue with my internet
    browser because I’ve had this happen before. Cheers

  62. I’m really loving the theme/design of your web site.
    Do you ever run into any internet browser compatibility issues?
    A small number of my blog audience have complained about my website not working
    correctly in Explorer but looks great in Opera.

    Do you have any suggestions to help fix this issue?

  63. Hello there, I discovered your web site by way of Google even as looking
    for a similar subject, your site got here up,
    it appears great. I’ve bookmarked it in my google bookmarks.

    Hello there, just become aware of your weblog thru
    Google, and found that it is truly informative. I’m gonna watch out for brussels.
    I’ll appreciate in case you proceed this in future.
    Lots of people shall be benefited from your writing. Cheers!

  64. You actually make it seem so easy with your presentation but I find this topic to
    be actually something which I think I would never understand.

    It seems too complicated and very broad for me. I’m looking forward for your
    next post, I’ll try to get the hang of it!

  65. Hi, i think that i saw you visited my web site thus i got
    here to go back the prefer?.I am trying to in finding issues
    to improve my web site!I guess its good enough to make use of a few of your ideas!!

  66. Today, while I was at work, my cousin stole my iphone and tested
    to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is
    now destroyed and she has 83 views. I know this is
    completely off topic but I had to share it with someone!

  67. With havin so much content and articles do you ever run into any problems of plagorism
    or copyright infringement? My blog has a lot of exclusive content I’ve either created myself or
    outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help reduce content from being stolen? I’d genuinely appreciate it.

  68. Heya great website! Does running a blog similar to this
    require a great deal of work? I’ve absolutely
    no expertise in programming however I had been hoping to start my own blog in the near future.
    Anyhow, should you have any recommendations or techniques
    for new blog owners please share. I understand this is off subject however I simply had to ask.

    Thanks!

  69. Hi, Neat post. There’s an issue together with your site in internet explorer, might
    check this? IE nonetheless is the market chief and a good section of folks will pass
    over your excellent writing due to this problem.

  70. Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to
    revisit yet again since i have book-marked it. Money and freedom is the
    best way to change, may you be rich and continue
    to guide other people.

  71. You’ve made some really good points there. I looked on the internet to learn more about
    the issue and found most individuals will go along with your views on this web site.

  72. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty
    foot drop, just so she can be a youtube sensation.
    My iPad is now broken and she has 83 views. I know this is entirely off
    topic but I had to share it with someone!

  73. Wonderful article! That is the kind of info that should be shared across the internet.
    Shame on Google for now not positioning this submit upper!
    Come on over and talk over with my website . Thank you =)

  74. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside
    case you shield this hike.

  75. You could certainly see your skills in the work you write.
    The sector hopes for more passionate writers like you who are not afraid to say how they believe.

    Always go after your heart.

  76. Hello! I know this is kind of off topic but I was wondering
    which blog platform are you using for this site? I’m getting
    fed up of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform. I would
    be fantastic if you could point me in the direction of a good platform.

  77. I truly love your site.. Great colors & theme. Did you build this web site yourself?
    Please reply back as I’m looking to create my very own blog and want to
    find out where you got this from or what the theme
    is named. Thank you!

  78. Great blog here! Also your website so much up fast!
    What web host are you the usage of? Can I get your
    associate hyperlink to your host? I want my website loaded up as quickly
    as yours lol

  79. Hello there, I found your blog via Google even as searching for a similar
    subject, your web site got here up, it seems to be great. I’ve bookmarked it in my google bookmarks.

    Hi there, simply became alert to your blog through
    Google, and located that it is really informative.
    I’m gonna be careful for brussels. I will appreciate if you happen to proceed this in future.

    Many people will be benefited from your writing. Cheers!

  80. I am really impressed with your writing skills and also
    with the layout on your weblog. Is this a paid theme or did you
    customize it yourself? Anyway keep up the excellent quality
    writing, it’s rare to see a nice blog like this one these
    days.

  81. Howdy! This post could not be written any better! Reading through this post reminds me of
    my previous room mate! He always kept chatting about this.
    I will forward this article to him. Pretty sure he will have a good read.
    Thanks for sharing!

  82. I was suggested this web site by my cousin. I’m not sure whether this
    post is written by him as nobody else know such detailed
    about my difficulty. You are incredible! Thanks!

  83. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of
    the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year
    and am worried about switching to another platform.

    I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  84. Hmm is anyone else experiencing problems with the pictures
    on this blog loading? I’m trying to determine if its a
    problem on my end or if it’s the blog. Any responses
    would be greatly appreciated.

  85. I’m extremely impressed with your writing skills as well as
    with the layout on your weblog. Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing,
    it’s rare to see a great blog like this one nowadays.

  86. Awesome blog you have here but I was wondering if you knew of
    any discussion boards that cover the same topics discussed here?
    I’d really like to be a part of group where I can get feed-back from
    other knowledgeable individuals that share the same interest.

    If you have any suggestions, please let me know. Thanks!

  87. Its such as you read my mind! You appear to grasp a lot approximately this, like you wrote the e-book
    in it or something. I think that you just can do with some percent to
    drive the message house a little bit, but other than that,
    that is excellent blog. A great read. I’ll definitely be back.

  88. Right here is the right webpage for anybody who hopes to understand this topic.
    You understand so much its almost tough to argue with
    you (not that I actually would want to…HaHa). You definitely put a brand new spin on a topic which has
    been discussed for many years. Great stuff,
    just great!

  89. Someone essentially help to make seriously posts I’d state.
    That is the very first time I frequented your website page
    and up to now? I amazed with the analysis you made to make this particular put up amazing.
    Wonderful job!

  90. Hi! Someone in my Facebook group shared this site with us so I came to check it
    out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Wonderful blog and brilliant style and design.

  91. Undeniably believe that which you said. Your favorite reason appeared to be on the internet the easiest thing
    to be aware of. I say to you, I definitely get
    irked while people think about worries that they
    just don’t know about. You managed to hit the
    nail upon the top as well as defined out the
    whole thing without having side-effects , people can take a signal.
    Will likely be back to get more. Thanks

  92. I enjoy what you guys are usually up too. This kind of clever work and exposure!
    Keep up the great works guys I’ve included you guys
    to my blogroll.

  93. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the
    expenses. But he’s tryiong none the less. I’ve been using Movable-type
    on several websites for about a year and am nervous about switching
    to another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress
    content into it? Any help would be really appreciated!

  94. Hi there! This blog post could not be written much better!
    Going through this article reminds me of my previous roommate!
    He always kept talking about this. I am going to send this post to him.
    Pretty sure he’s going to have a great read. Thank you for sharing!

  95. Hiya very nice website!! Man .. Excellent ..
    Amazing .. I will bookmark your web site and take the feeds additionally?

    I am glad to find so many useful info here within the submit, we want develop more techniques
    on this regard, thanks for sharing. . . . . .

  96. Greetings I am so excited I found your weblog, I really found you by accident, while I was searching on Bing for something else, Anyhow I am here
    now and would just like to say thanks a lot for a incredible post
    and a all round thrilling blog (I also love the theme/design),
    I don’t have time to browse it all at the moment but I have saved it and also
    added in your RSS feeds, so when I have time I will be back
    to read a lot more, Please do keep up the great work.

  97. Unquestionably believe that which you stated.
    Your favorite reason appeared to be at the net the simplest thing
    to take into account of. I say to you, I certainly get annoyed at the same time
    as people think about worries that they just don’t recognise
    about. You managed to hit the nail upon the highest as
    smartly as outlined out the whole thing with no need side-effects , people could take a signal.

    Will likely be again to get more. Thanks

  98. Link exchange is nothing else but it is just placing the other person’s blog link
    on your page at proper place and other person will also do same for
    you.

  99. Howdy! I understand this is sort of off-topic however
    I had to ask. Does managing a well-established blog like yours take a large amount of
    work? I am brand new to operating a blog however I do write in my diary every
    day. I’d like to start a blog so I can share my
    own experience and thoughts online. Please let me know if you
    have any suggestions or tips for brand new aspiring blog owners.
    Thankyou!

  100. Does your website have a contact page? I’m having problems locating it but,
    I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

  101. Thank you for the auspicious writeup. It actually used to be
    a entertainment account it. Glance complicated
    to more added agreeable from you! By the way, how could we keep up a correspondence?

  102. Hello there! Quick question that’s totally off topic. Do you
    know how to make your site mobile friendly? My web site looks weird when viewing
    from my iphone 4. I’m trying to find a template or plugin that might be able to resolve
    this problem. If you have any recommendations, please share.

    Thank you!

  103. Pretty great post. I just stumbled upon your weblog and wanted to mention that I’ve
    really loved browsing your weblog posts. In any case I’ll be subscribing on your feed and I’m hoping you write again soon!

  104. Do you mind if I quote a couple of your articles
    as long as I provide credit and sources back to your weblog?
    My blog is in the exact same area of interest as yours and my visitors would truly
    benefit from a lot of the information you provide here. Please let me know if this okay with you.
    Regards!

  105. It’s really a cool and helpful piece of information. I’m
    glad that you shared this helpful info with us. Please keep us informed like this.

    Thanks for sharing.

  106. Great goods from you, man. I have have in mind your stuff previous to
    and you’re simply too wonderful. I actually like what
    you’ve bought right here, really like what you’re saying and the way by which
    you are saying it. You are making it entertaining and
    you continue to take care of to stay it wise. I can’t wait to
    read far more from you. That is actually a tremendous website.

  107. I’ve been exploring for a little bit for any high-quality articles or weblog posts on this
    sort of area . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i am happy to convey that I have a very good uncanny feeling I discovered just what I needed.
    I so much indisputably will make certain to do not fail to remember this site
    and provides it a glance regularly.

  108. Having read this I thought it was rather enlightening. I appreciate you
    taking the time and energy to put this information together.
    I once again find myself spending way too much time both reading and commenting.
    But so what, it was still worthwhile!

  109. I know this if off topic but I’m looking into starting my own blog and
    was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated.
    Kudos

  110. Hi there outstanding blog! Does running a blog similar to this require a great
    deal of work? I’ve absolutely no understanding
    of coding but I was hoping to start my own blog in the near future.
    Anyways, should you have any recommendations or techniques for new blog owners please share.
    I know this is off topic nevertheless I just needed to ask.
    Kudos!

  111. Excellent blog you have here but I was curious about if you knew
    of any discussion boards that cover the same topics discussed here?
    I’d really like to be a part of group where I can get comments from other knowledgeable people that share the
    same interest. If you have any recommendations, please let me know.
    Thanks!

  112. Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you need any html
    coding expertise to make your own blog? Any help would be really appreciated!

  113. Please let me know if you’re looking for a author
    for your blog. You have some really great posts and I feel I would
    be a good asset. If you ever want to take some of
    the load off, I’d really like to write some articles for your
    blog in exchange for a link back to mine. Please blast me an email if interested.
    Kudos!

  114. Do you have a spam issue on this site; I also am a
    blogger, and I was wanting to know your situation; we have created some nice practices
    and we are looking to trade solutions with others, why not shoot me an email if interested.

  115. Hi there! This is my first comment here so I just wanted to give a quick shout
    out and say I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the
    same topics? Appreciate it!

  116. Undeniably believe that which you stated.
    Your favorite justification seemed to be on the web the
    easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about.

    You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people
    can take a signal. Will probably be back to get more.
    Thanks

  117. My brother suggested I may like this web site. He was entirely right.
    This post truly made my day. You can not believe just how so much time I had spent for this info!

    Thanks!

  118. First of all I want to say wonderful blog!
    I had a quick question that I’d like to ask if you do
    not mind. I was interested to know how you center yourself and clear your
    head before writing. I’ve had a difficult time clearing my thoughts in getting my
    thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15
    minutes are usually wasted just trying to figure out how to begin. Any recommendations or hints?
    Appreciate it!

  119. We are a group of volunteers and opening a new scheme in our community.

    Your web site provided us with valuable info to work on. You’ve
    done a formidable job and our entire community will be
    grateful to you.

  120. We are a group of volunteers and opening a brand new scheme in our
    community. Your website provided us with
    valuable info to work on. You’ve performed a formidable process and our
    whole community might be grateful to you.

  121. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
    is added I get several e-mails with the same comment.
    Is there any way you can remove me from that service?
    Thanks a lot!

  122. Hello there, I do think your web site could possibly be having browser compatibility problems.
    Whenever I look at your website in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Apart from that, excellent blog!

  123. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know of any please share.
    Thank you!

  124. Hi there, I discovered your website by the use of Google whilst searching for a related topic, your web site got here up, it
    appears good. I’ve bookmarked it in my google bookmarks.

    Hello there, just turned into alert to your blog through
    Google, and found that it is really informative.
    I’m going to watch out for brussels. I’ll be grateful if you happen to continue this in future.
    A lot of other folks might be benefited out of your writing.
    Cheers!

  125. Yesterday, while I was at work, my cousin stole my iPad and
    tested to see if it can survive a 40 foot drop, just so she can be
    a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  126. Amazing! This blog looks exactly like my old one! It’s on a entirely different subject but
    it has pretty much the same layout and design. Superb choice
    of colors!

  127. Good day! I know this is somewhat off topic but I was wondering if you knew where I could find
    a captcha plugin for my comment form? I’m using the same blog platform as
    yours and I’m having difficulty finding one? Thanks a lot!

  128. Definitely imagine that that you said. Your favourite justification seemed to be at
    the net the easiest thing to understand of. I say to you, I definitely get annoyed
    even as other folks consider worries that they plainly don’t recognise about.
    You managed to hit the nail upon the top as
    smartly as defined out the entire thing with no need side-effects , people could take a signal.
    Will probably be again to get more. Thank you

  129. First of all I would like to say awesome blog!
    I had a quick question which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your thoughts
    prior to writing. I’ve had difficulty clearing my thoughts in getting my ideas out
    there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes
    are generally wasted simply just trying to figure out how to begin. Any ideas or
    tips? Appreciate it!

  130. Thanks for every other informative website. The place else could I am getting that type
    of info written in such an ideal manner? I have a challenge that I’m simply now running
    on, and I have been on the look out for such information.

  131. Do you mind if I quote a few of your articles as long
    as I provide credit and sources back to your blog?
    My website is in the exact same niche as yours and
    my users would genuinely benefit from some of the information you present here.
    Please let me know if this okay with you. Regards!

  132. I’m not that much of a online reader to be honest but your
    sites really nice, keep it up! I’ll go ahead and bookmark your website
    to come back down the road. All the best

  133. We stumbled over here different web address and thought I should check things out.

    I like what I see so now i’m following you. Look forward to looking at your web page for a second
    time.

  134. You actually make it seem so easy with your presentation but I find this matter to be really one thing that I
    feel I might by no means understand. It seems too complicated and very broad for me.

    I am having a look forward in your next post, I will attempt to get the grasp of it!

  135. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how can we communicate?

  136. Wonderful site. Lots of helpful info here.

    I am sending it to some friends ans additionally sharing in delicious.
    And of course, thanks in your effort!

  137. Good post. I learn something totally new and challenging on sites I stumbleupon everyday.
    It’s always exciting to read through content from other
    authors and use something from their sites.

  138. This is really attention-grabbing, You are a very skilled blogger.
    I’ve joined your feed and sit up for in search of
    extra of your magnificent post. Additionally, I have shared your site in my social networks

  139. I am curious to find out what blog system you’re working
    with? I’m having some minor security problems with my latest website and I’d like to find something more safeguarded.

    Do you have any suggestions?

  140. Howdy just wanted to give you a quick heads up.
    The words in your article seem to be running off the
    screen in Chrome. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know.
    The design look great though! Hope you get the issue solved soon. Cheers

  141. Yesterday, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has
    83 views. I know this is entirely off topic but I had to share it with someone!

  142. I am really loving the theme/design of your blog. Do you ever run into any web browser compatibility
    issues? A number of my blog audience have complained about my blog not working correctly in Explorer but
    looks great in Opera. Do you have any tips to help fix this problem?

  143. hi!,I really like your writing so so much! share we keep
    in touch more approximately your post on AOL? I need a specialist in this area to unravel
    my problem. May be that’s you! Looking forward to see you.

  144. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  145. I was curious if you ever considered changing the
    layout of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  146. Hello there! This post could not be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this post to him.
    Pretty sure he will have a good read. Thanks for sharing!

  147. I’ve been surfing online more than three hours today, yet I never found any
    interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all site owners and bloggers made good content as you did,
    the internet will be much more useful than ever before.

  148. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am nervous about switching to another
    platform. I have heard great things about blogengine.net.

    Is there a way I can import all my wordpress content
    into it? Any kind of help would be really appreciated!

  149. Definitely consider that that you stated. Your favourite justification seemed to be at the internet the easiest factor to consider of.
    I say to you, I certainly get annoyed at the same time as other people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the
    entire thing with no need side-effects , other people could take a signal.

    Will probably be back to get more. Thanks

  150. Greetings! This is my first comment here so I just wanted to give a quick shout out
    and tell you I genuinely enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that go over
    the same subjects? Thanks!

  151. Its like you read my thoughts! You appear to grasp a
    lot approximately this, such as you wrote the e-book in it or something.
    I think that you can do with some % to drive the message house a little bit,
    but instead of that, this is great blog. A fantastic read.
    I’ll definitely be back.

  152. What i don’t understood is actually how you are now not really much more smartly-appreciated than you
    may be right now. You’re so intelligent. You realize therefore considerably with regards to this matter,
    made me in my opinion imagine it from a lot of various angles.
    Its like men and women aren’t fascinated until it’s one thing to do with Girl gaga!
    Your individual stuffs nice. Always handle
    it up!

  153. Excellent goods from you, man. I have have in mind your stuff prior to and you’re
    simply extremely wonderful. I really like what you have obtained
    here, certainly like what you’re stating and the way during
    which you assert it. You are making it enjoyable and you still take care of to stay it smart.
    I cant wait to read much more from you. This is actually
    a great web site.

  154. Whoa! This blog looks just like my old one! It’s on a entirely different subject but it has
    pretty much the same layout and design. Superb choice of colors!

  155. Simply desire to say your article is as astonishing.
    The clarity in your publish is just nice and i could think you are an expert on this subject.
    Fine together with your permission allow me to grasp your feed to stay updated
    with impending post. Thanks a million and please
    keep up the enjoyable work.

  156. Thanks for some other excellent article. The place
    else could anybody get that type of information in such an ideal way of
    writing? I have a presentation subsequent week, and I’m on the search for such information.

  157. Can I simply just say what a relief to discover a person that really
    knows what they are discussing on the web. You certainly realize how to bring a problem
    to light and make it important. More people should look at this
    and understand this side of the story. It’s surprising you aren’t more popular since you surely
    have the gift.

  158. My spouse and I stumbled over here coming from a different web address and thought I
    may as well check things out. I like what I see so now i am following you.
    Look forward to exploring your web page yet again.