La vergüenza

Las dos caras de la Vergüenza

En algún momento de nuestra vida hemos experimentado una situación dondelas mejillas se sonrojan, el corazón palpita acelerado, bajamos la mirada y pensamos “tierra trágame”. Ese momento,que no sabemos qué decir, nos quedamos sin palabras, en blanco. En definitiva, ese momento de vergüenza que se hace indescriptible.

Sentir vergüenza es un sentimiento normal y natural ya en los primeros años de vida. Entorno a los tres o cuatro años, los niños se hacen conscientes de que sus acciones pueden generar risitas, comentarios desagradables, burlas, y puede aparecer el sentido del ridículo.

La vergüenza: es un aprendizaje vicario y tiene que ver también con los mensajes que recibimos del otro desde niños. La vergüenza es una emoción social con una función adaptativa, esto es, ayuda a la persona a darse cuenta de las consecuencias de sus acciones, reconocer errores e incluso impedir llevar a cabo determinados actos. Por ello, además de tener una función adaptativa al entorno, funciona como protectora del autoconcepto (opinión de se tiene de sí mismo, p.e soy amable). En otras ocasiones, es tan potente el sentimiento de vergüenza que se puede volver en contra de uno mismo, cuartando la capacidad de acción y de abordar determinadas situaciones de la vida diaria por el simple hecho de dar más importancia a las opiniones, comentarios o reacciones de los demás más que a la opinión, comentario o acción de uno mismo.

El hecho de dejar un espacio demasiado amplio a la vergüenza, sin darse permiso para cometer errores o actuar de forma desafortunada en determinadas situaciones, coarta la capacidad de encontrar estrategias de afrontamiento para solventar problemas, circunstancias adversas, etc. Si la vergüenza tiene un papel demasiado importante en tu vida y se muestra insistente y testaruda, me gustaría que te llegara este mensaje: Tú eres importante (lo creas o no). Puedes dirigirte una mirada amable, tolerante y comprensiva. Para que la vergüenza seat u aliada y compañera de viaje adaptativa y protectora, te propongo lo siguiente:

-Puedes aprender herramientas en habilidades sociales que te permitan recibir críticas de forma positiva y te ayuden a relacionarte con los demás desde una posición asertiva

-Exponerte a aquellas situaciones que te generan sentimiento de vergüenza, utilizando mientras tanto auto-instrucciones positivas para hacerlas frente desde una posición de empoderamiento. (Esta práctica te ayudará a fortalecer y proteger tu autoconcepto).

Tu opinión es válida e importante. Puedes expresar tus ideas, dejando a un lado, el miedo a la crítica o al ridículo. Ser consciente de que los demás también se equivocan, o de que no prestan tanta atención como creemos a todo lo que hacemos, decimos, etc, te ayudará a relajarte.

-Tu forma de vestir, de hacer, de reírte, de andar, de expresarte….es tuya, no te critiques tanto!

– Ten presente que es difícil caer bien a todo el mundo, y además, no es necesario para tener una vida feliz.

En Psicólogos Majadahonda, la sensación de vergüenza excesiva, timidez o foabia social es una de las problemáticas más frecuentes por las que nuestros pacientes nos piden cita. Nuestra labor como psicólogos online y presencial en estos casos consiste en ofrecerles herramientas muy concretas para conseguir superar la vergüenza, y suele ser un tratamiento muy agradecido, ya que en pocas sesiones consiguen sentirse mejor.

No esperes más a sentirte mejor, en Psicologos Majadahonda realizamos terapia de fobia social online y terapia de fobia social presencial en majadahonda para conseguir que la vergüenza no te impida tener una vida más feliz.

Autora: Mª Ángeles Cerrillo Arias

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  254. I want to share a message that has been spreading all over the internet that concerns the times we are living in. Whether you believe in God or not, this is a must read message!

    We can see throughout time how we have been slowly conditioned to come to this point where we are on the verge of a cashless society. Would it surprise you to know that the Bible foretold of this event? Don’t believe me? This may be the most imporant message you will read in these times…please do not ignore this!

    This messsage reveals what the Mark of the Beast is, and the meaning behind counting a number people have been pondering for centuries, 666. This message also shares why Barack Obama is the Antichrist. This is truly a message from God!

    In the Revelation of Jesus Christ given to the apostle John, we read:

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666” (Revelation 13:16-18 NKJV).

    Referring to the last generation, this could only be speaking of a cashless society. Why? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that says we must have the mark to buy or sell. So, it deduces itself to this conclusion.

    These verses could not be referring to something spiritual as scripture references two physical locations (our right-hand or forehead) stating the mark will be on one “OR” the other. It once again deduces itself to this conclusion.

    Also, how could you determine who truly has a spiritual mark so that they may buy or sell? And, as you will read further in this article, to have the mark of the beast is the same to have the name of the beast, or the number of its name. You will begin to see even more clearly why this mark cannot be something purely spiritual.

    Here is where it really starts to come together. It is shocking how accurate the Bible is concerning the RFID microchip. These are notes from a man named Carl Sanders who worked with a team of engineers to help develop this microchip in the late 1960’s.

    “Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about a one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that